Things I like Thursday: Team LUNA Chix

Since our season is getting ready to begin, i’ll put it out there to the blog world….Austin now has a Team LUNA Chix Run group.  It’s the only one in Texas.

In the fall I interviewed to bring a team to Austin and was granted 1 of the 2 new teams created in 2012.  I heard I beat out quite a few people, I was stoked.   Around Christmas I had to select my leadership team.  I picked the most diverse group I could.  We have all ages, skill levels, backgrounds, personal lives, etc.

I love it already and I can’t wait for our season to start!  For the team, the season starts with Diva Dash on April 21.  Unfortunately our vacation was already booked, so I have to miss the first event.  Group runs start April 24, which I will be back in time for.

Check out our events calendar, blog, and other fun stuff at http://teamlunachix.com/austin_run

Also, “like” us on Facebook “LUNA Chix Austin Run” and on Twitter:  @LunaChixATXRun

Destination Orlando

Yesterday morning

Megan:  It’s the 10th year anniversary of my first marathon in Jan 2013, which was Disney.  I’m going to run it again.  It’s the 20th anniversary of the race.

Me: ok

Megan:  You should do it too.

Me:  No more marathons.

Megan:  Run the half then.

Me:  Ok.

Geez, my arm is easily twisted.  So i’m registered for the half, will cheer her on for the full the next day.  Trying to talk a few more girls from our circle into going.  Plus my college roommate lives down there, she wanted to do Princess a few years ago, trying to get her to do this one instead.  Not to mention all of my new Orlando friends I met at the LUNA Summit a few weeks ago.

Funny thing, i’ve never  been or had the desire to go to Disneyland or Disney World.  I guess I am weird.

I’m sure it’ll be fun, after all, it’s the Happiest Place on Earth!

Thin Mint Sprint 5K

My BFF, her friend, and my mom came into town for the Thin Mint Sprint this past weekend from San Antonio.  I was so happy they came in.  I actually got to see my BFF 3 days in a row!  (one night for dinner in SA, and then Friday and Saturday!)

The race was put on by my Girl Scout’s Service Unit (group of troops in the area).  It was a fundraiser for one of the other troop’s big trips.  It was a smaller race, around 100 entrants for the 5K (which ended up being 3.5).

The race packets were cool.  One of the troops  (of older girls) took t-shirts and made them into re-usable bags!  I will post photos and directions soon.  Great idea!  If you are in the Austin area, they will custom make you reusable bags for FREE!

It was the first official 5K for my BFF and her friend.   They both did great!

I was exhausted from long hours from traveling and work training, but I did better than I expected.  2nd overall woman, 1st age group, 10th overall.  It was my first 5K in almost a year (not including relays).  No PR, but then again, the race was 3.5 miles, not 3.1.  My watch doesn’t match the photo or the chip time, nice.  I’ll go by my Garmin.

It was a good morning for all.  My mom and I both took home trophies.  My hair looks CRAZY!

Women’s age group winners

Love this photo of myself with one of the Brownies from my troop.  Showing off our awards.  All of the kiddos who did the Daisy Dash got medals.  I hope that next year all of my troop will participate in the fun!  

I was also the fastest troop leader ;-)

And because I don’t always act my age, I decided I needed to get in the trunk of the Fiat they were raffling off.  I’m not even sure my suitcase would fit in there.  For the record, I do fit…barely.  Should have seen me trying to get out.  I had to get out hands first, haha!

Afterwards we went to Morelia Mexican Grill for lunch (tiny local chain).  It was a GORGEOUS day.  We chose to have some great patio time!  Lovely lunch with the gals and my mom.

After lunch my mom, sister, and I shopped until we dropped at the Round Rock outlets.  I was able to spend my Christmas giftcard at Ann Taylor and then some!  Yay for new clothes, I never go shopping.

Great way to spend a Saturday!  Good run, friends, weather, food, and girl time :-)

Untrained Marathon

One of the local radio personalities, Lunchbox, is running a marathon this morning with ZERO training.

He’s not just trying to finish, but trying to beat his co-worker’s marathon time of 4:45.  He saw people running this past weekend at Livestrong that he knows he could beat, so he decided today he’d tackle 26.2.  I think he even used the word easy.

Read and follow more here , see live updates here or listen to their broadcast on I HEART RADIO (96.7 Kiss FM).

Thoughts?

Personally I don’t think he’ll make it the whole way through, but that’s just me.  If the physical strain doesn’t get him, the mental will.

Austin Marathon weekend

This past weekend was one of my “give back events.”  What the Austin Marathon means to me is volunteering.  I volunteer every year and i’ve never run the event.  I love being involved on the volunteering side, just like for Decker Half Marathon.

The slogan may have been eat, run, sleep, repeat.  But this weekend was volunteer, volunteer, volunteer.  I went downtown on Friday and stayed until late Saturday.  I had a great time and loved it, but man, not used to standing so much.  I felt like i’d run a marathon after the first 2 days of standing for 12 hour days.

This was the first year I’ve done packet pick-up which was incredibly fun and fast paced (so much so, that I never even got to look at the expo, which I heard was awesome).  Plus I was a team lead, which was super cool, thanks Megan! (here she is assigning our first crew). 

My job for the weekend

The masses in for their packets.  Friday was pretty steady, Saturday was SLAMMED! I was one of 2 team leads for the half marathon pick-up. 

I was more than exhausted after the weekend, but well worth it!  Now on to Waco for work for most of the week!

Race Report: 3M Half Marathon

This race is special to me, because it was my first half 6 years ago.  I’ve done it every year since with the exception of 1 and I really regret the year I skipped.  Not sure why I like it so much, it’s just a good local race that is always fun.

Course:  New course this year since Waterloo Park is under construction and that was formerly the finish.   The course was good.  Same start, different middle, same end until the last half mile, turned twice and finished in front of the Texas State History museum with a nice view of the state capitol.

The map looks flat, but there were some rises, including a really long one in the middle of the race.  There was a slight hill in the last .3, which people were verbally cursing.

I ran my sister and my mom both up that “hill” before they turned to run the last .1 and hit the chutes.

My mom was really stuggling.  She gave me a scare, I really thought she could possibly collapse.  She said her hip was giving her trouble but kept pushing on her chest.  And at one point she latched on to me to keep herself upright. ACK!  Scary.  I made her walk a little bit to regain her balance.

I knew she was fine after she finished, because she stood in line for a finish line photo, lol.

Crowd/music/cheering:  Was spotty, but that’s how it always is.  The only really empty areas were the first 3 miles, which I barely even noticed.  Not as much music as years past, but I wonder if that’s because people weren’t aware it was a new course this year?

Aid:  Water and Gatorade was fine.  Although Megan and I (we ran together from 6-9) arrived at mile 8 and they seemed to be short of volunteers and didn’t have enough people.  Not a big deal, I got my water, but later in the race, may have been an issue.

Swag:  Their packet is the best around.  Who doesn’t want a bag of useful 3M brand products?  I really love seeing what is new from them every year, they are a really innovative company and always have the neatest products and ideas.

My most coveted items?  Post-its and bandaids.  You can never have enough of either!  Also included were glue, knee brace, lots of scotch tape, sandpaper, giant lint roller, glue, post-it flags all in a re-usable cinch bag.

Like the color of the shirt but not really a fan of the design (it says “fast, easy, fun”), although now it’s an inside joke amongst our friends.  The key to getting the best loot is getting there early.  All of the bags vary with what products they get.  Mom’s was only slightly different from mine.

They had a semi-expo this year, which was lame.  I just picked up my packet and left.

Facilities:  Port-a-potties were plentiful.  Bag check was quick and easy on both ends.

Refreshment:  I got my banana which made me a happy girl.  They have really good post-race food, just stuff I can’t eat due to the gluten:  breakfast tacos, Tiff’s Treats fresh cookies, etc.

That’s ok, my mom ate my share.

Found AK after the race.  Never saw her on course, probably because she ran like a 1:36.  

Once all of the troops were in, we moved back up North to the start of the race to get our cars and our brunch on at NXNW Brewery.

I’m weird, I’m just am never really hungry after the race (usually catches up with me that night or the next day).  I make myself eat though.

Who eats shrimp cocktail for brunch?  Weird people like me I guess.  Some of the biggest shrimp I’ve seen.  I also ate majority of the fruit off of Dan’s brunch plate. (he didn’t come to the race, but joined us for food).

It was a perfect morning.

Perfect weather, wonderful race, and PRs all around. Everyone at brunch PR’d at the race.  My mom and sister had HUGE PRs.  I had a pretty big PR, one that will stay around for a while.  I don’t know that i’ll do any more halves in the near future, may be refocusing my priorities.

Things I like Thursday: My mom is awesome

Congrats to my mom who is 1 year back at goal.  She didn’t keep the weight off the first time on WW, sidetracked due to the death of her mother.  She got back on and made goal Jan 24, 2011, which ironically was my grandmothers birthday.  The 2nd time, which stuck, was done in meetings.  Her total loss between 2006 and now is over 50 lbs.  (mine is around 40 lbs)

Her initial loss with Weight Watchers was on the old program, she lost by counting points and walking.  Her 2nd and final loss was right when Points Plus came out in fall 2010.  She lost by doing Points Plus, run-walking, strength training, and some cross training.  She still does everything she did to lose, just eating more P+ values.

She still tracks, works out, and attends meetings weekly, which I believe is key to her success.  She’s seen what works for me, is really the structure she needs in her own life.  Accountability is key.

Her first before and after is here. The before is December 2006, the first after is December 2007.

Here is a photo of us December 2011.

She’ll run her 3rd half marathon this weekend, which is also her 3rd in a year.  That’s pretty awesome.

Race Report: Houston Aramco Half Marathon

June and I around 5 am, pre-race.  Wow, my bib belt really cuts me in half!

Course:  Reminded me of Dallas, lots of potholes and un-even.  I started in the “A” corral with the half marathoners.  Within the corral, there was suggested areas for paces.  I started behind the 1:45.  The start was on-time which was fabulous. It was so crowded, pretty much to the split for the full and half.

The weather was the best distance weather I think i’ve ever had.  Caution low was the best thing I saw all morning!

Crowd/music/cheering:  Was good in spots.  Wasn’t as high energy as I would have thought.  I didn’t hear much music at all.

Aid:  Very hard to move in and out to get water and/or Gatorade.  Streets seemed to be narrow in the aid areas.  Guess I have been used to courses with aid on both sides of the road.

Swag:  packet was full of useless stuff, as are most.  The race shirt was ok, but then again, I hate white shirts.  Finisher shirt was nice (although also white) as was the medal.

Here I am with my running buddy AK, who somehow found me twice on race morning.  She found me afterwards and ON the course!  I lost her during the race, which was fine, I don’t race with anyone.  We ran 3 miles together in Dallas (she slowed down) and a little over a mile on Sunday (she sped up).  I think she finished around 1:40.

I did well in the race, despite having issues sleeping because of my gluten issue the night before.  I didn’t really feel it was a strong race for me mentally or physically, so it must have been the perfect weather that allowed me to have my 4 second PR.

Facilities:  Port-a-potties at the start had no toilet paper in 1 section which was sad.  Bag check was quick and easy on both ends.  Everything post-race was inside which I LOVED.  And it was well organized and spacious.

Refreshment:  I guess for most people, it was probably awesome (sponsored by HEB grocery).  For me, not so much.  They had bananas (which is all I usually want).  The rest was gluten-laden: prepacked snackfoods, biscuits and gravy, breakfast tacos, etc.  They did have a nice area for the drinks with coffee, cocoa, sodas, chocolate milk, water, HEB sports drink, etc.  Needless to say, I only got a banana, which I did not eat (I had one as my first breakfast).

There were also additional booths outside the food area that had Honey Milk and HEB creamy creations ice cream.  Tempting, but I know how that story ends, so I avoided it.

There were probably a million bananas, i’m not even kidding.  Like 5 LONG rows of them!  I thought that many bananas was beautiful, it’s my #1 post-race food.

B1: banana, GF bar
WO: half marathon.  Gel, water, gatorade on course.
S:  mini rice krispy treat, turkey jerky
L: Harvest chicken salad, apple, almonds
S: cooked carrots, cinnamon, and coconut oil
D:  Mighty Fine bacon-jalapeno cheeseburger without a bun.  Brought it home to have on half my cheddar-jalapeno GF bun (because I forgot it at home).  Still haven’t brought myself to eat a burger without some sort of bun.  Dan and I shared an order of fries (which I ate most of before I could grab a photo).


S: Perfect Fit Gluten Free cookie, chocolate chip.  I’d never tried that flavor before, not really a fan.

I graze a lot after races, because I am not really hungry (this is really the ONLY time this happens), but I know I need to eat.  I wasn’t hungry at dinner, but it was necessary.  If you are wondering how many Weight Watchers Points Plus this was (~62).  And no, that’s not unusual for me to do 1 weekend day a week. No deprivation here.  I have at least one really high day a week and have for the last five years, it’s what works for me.

If you are wondering how many calories I burn running a half, not as many as you’d think.  Roughly 850.  I’d venture to say that most WW members would earn more than that.  I have a low RHR and a low burn, I roughly burn 65 calories a mile.  Most people burn around 100 per mile.  Based on that, most people would burn over 1300 calories in a half.  Calories burned has ZERO to do with why I run.

I’d consider the race a success, but it wasn’t one of my best.  I’m still proud of my effort even if it didn’t feel like my best.

Speedster Saturday

Talking about the people running the trials, certainly not me, lol.

Attended the 2012 Olympics Marathon trials Saturday morning. This was very cool, big thanks to my buddy June for letting me come with her, help set up the volunteer food and drink at the red aid station.  We were super excited, but June was like a kid in a candy store as demonstrated below ;-)  We were right past the 5K mark.

This was likely a once in a lifetime experience.  It was totally worth the early wake-up time and being cold.

And completely worth the heat-rash I got from the propane heater that I parked in front of between the athletes passing.  Likely due to the synthetic fiber tights worn under my jeans getting too hot.  It was gone by Sunday morning, but this photo was over 6 hours later, I had bright red leopard spots!

Each athlete had a number, which corresponded with an aid table.  It was interesting to see how each athlete marked their aid bottles and containers.     Some were really flashy with glitter, bright colors, etc. The bottles had specific places on the table where they were staged but not until it was almost time for the athlete to come through.  This photo was before the bottles were placed out by the aid volunteer on the dots on the table, which marked the placement.  What I wouldn’t give to have my aid this way, lol!

The athletes were amazing.

Watched them on tv in the afternoon to see what actually happened.  I was happy with the results, looks like we’ll have a strong team.  Not sure if they will be able to medal, but we should have a good showing.

Saturday eats:

B1: banana and almonds
WO: none
B2: 2 bacon and egg on corn taco
L: Tropical Ahi salad at Cedar Creek (still drooling over this one!)
S: apple and peanut butter
D:  chicken kabobs, greek salad, and red potato salad (mayo free) at Zoe’s Kitchen


S: Lara bar

I hadn’t eaten at Zoe’s in a while, we only have one in Austin and it’s not convenient to work or home.  I originally discovered them through a Groupon a few years back and I eat there when I can.  They do have a gluten-free menu, which is nice.  I tried the kabobs this time which were good, as was the greek salad.  I’d never had the mayo-less red potato salad, so I got that as my other side.  Big mistake :-(   After a few bites, I found pasta in my potatoes.  No idea how it got there, guessing the cook was sloppy and got some of the pasta salad into my potato salad.  Not sure how much I actually ate, but it was enough to make for a reaction.  It never even crossed my mind how to deal with a reaction the night before a race.  A race first for sure.

My friend Nicole was my dinner date and I really enjoyed catching up with her.  Wish I’d had more time to visit with her.  She’s another gal I am super proud of.  She’s made great strides with her health and I’m thrilled she’s been so successful :-)

Travel, turkey, trials, and tuna

Trip to Houston yesterday was easy and effortless.  Fueled by a $8 bag of Buccee’s turkey jerky.  It was tasty and GF, but not really sure it was worth the price.  And it only had 4 ingredients, turkey breast and 3 spices.

Got in just in enough time to go to dinner with June’s training group at Patronella’s.  Good dinner.  Luckily I could order off of the menu, the whole entire meal that everyone else had was gluten with the exception of the salad.   I had delicious Salmon with even more salad and vegetables.  It was gorgeous, but I forgot to take photos because I was too busy feeding my face.

Ran errands and had girl chat the rest of the evening.  Probably stayed up too late for having to get up at 4 am.  We got up on time and got our rears moving to pick up Starbucks, tacos, and the rest of the food and beverage for the red aid stop for the 2012 Olympic Marathon Trials.  We were around 3, 7, 18 mile markers.  Very very cool.

The trials were awesome, will post more later, I didn’t bring the adapter for my camera to upload photos, so cell phone is best I have for now.

Now to enjoy the rest of the Saturday after a fabulous lunch at Cedar Creek.  June and I both enjoyed some killer salads.  She had a mexican inspired salad.  I had the Tropical Ahi (greens, red onions, grapefruit, pears, avocado, mint, and grilled Ahi Tuna).  I’m totally remaking this at home but maybe with another source of protein, since I don’t usually cook tuna.

 It’s a lovely day in Houston :-)

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