Comfort Food at it’s finest


King Ranch chicken is one of the greatest things on earth. If you don’t like it, I am pretty sure you should be kicked out of Texas. I cannot believe my sister has always hated it.  One of the favorite things my mom always made when I was a kid.

Recently featured on Diners, Drive-Ins, and Dives when Matthew McCoughney and Guy Fieri went to Monument Cafe in Georgetown (down the street from Dan’s office) and learned how to make King Ranch Chicken.  Their recipe and method was very different!  Sounded good, but not gluten free or waistline friendly.

King Ranch Chicken is legendary in Texas.  I’ve blogged it before Here.

I’d been craving it for over a week (since I saw it on DDD on Food Network), but my schedule and other plans didn’t allow me to make it.  I put it together on Sunday, to toss in the oven on Monday evening.  Leftovers planned for Tuesday night, since I don’t have time to cook after LUNA.

KING RANCH CHICKEN

Serves – 6

10 oz. cooked, cubed chicken breast
1 can cream of mushroom soup
1 can cream of chicken soup
1 can Rotel tomatoes (I use extra spicy)
8 corn tortillas, cut into fourths
1 cup shredded cheddar (regular, sharp, or jack)
1 small onion, chopped
4 cloves garlic, minced
1/2 cup celery, chopped
salt and pepper to taste

Methods/steps

Saute onion, garlic and celery in a nonstick skillet coated with cooking spray until tender. Add soups, Rotel tomatoes and chicken; heat and mix thoroughly. Add salt and pepper to taste.

Spray 9×13 baking dish with cooking spray. Layer 1/2 of tortillas in bottom of dish. Pour 1/2 of soup mixture over tortillas. Sprinkle 1/2 of shredded cheese over soup mixture. Repeat layers ending with cheese. Cover with foil.

Bake at 350 degrees for 40 minutes. Uncover and cook additional 10 minutes. Let stand for 5 minutes before serving.

Tips, notes, suggestions

  • I use Pacific Naturals soups, because they are GF. Campbells, store brand, or others work fine if you don’t have food intolerance.
  • You can certainly reduce the amount of cheese or use reduced fat.  Or mix the cheese types.  I used sharp cheddar and Monterrey jack this go-round.
  • Dan’s mom likes to use flour tortillas.  I’m not a fan of that method, the traditional way is with corn.  Some people even use tortilla chips.  I like the oven to make the edges and tortillas sticking out crispy, so I don’t do the chips thing either.
  • I cooked a whole chicken in the crockpot on Sunday and used most of it for this.
  • You can put it together the day/night before and just cover with foil and bake when you want to eat it.  I’d recommend baking a little longer if you do that, because the sauce will be cold before you bake it and it may need a little extra time to heat throughout.  It you make it and bake it all at the same time, the sauce will be hot before you put it in the oven.
  • Good with mexican rice, salad, beans, or just about anything!
  • Weight Watchers Points will vary on the type/brand tortillas, soup, and cheese you use.  As I made it, for 6 servings, it was 6 P+ each.

Good Friday

Why, yes it was!

Friday is usually my DOR, so that was a given.  I’d originally thought about walking to Starbucks (a mile) to get a latte, but then I decided I didn’t really want the latte, so I enjoyed breakfast on the patio with Chanel.

Worked from home in the AM, which isn’t usually allowed this time of year unless it’s something urgent.  I got so much done, it wasn’t even funny.  I hope that once things settle down, I can start working from home at least 1 day a week again, because it’s highly productive and good for my sanity.

Noon rolled around and I was getting hungry.  I just made up something random for lunch.  I was looking for meatless and filling.  So shrimp chalupas (sorta) were born.

Corn tostada shells, refried beans, Nacho Momma’s Queso, Normandy blend veggies, onions, and of course some shrimp (which i’d sautéed and dusted with Emeril’s essence).  Not the prettiest food, but it was darn tasty…and filling too!

Then I cleaned like a madwoman.  Mopping, scrubbing, washing, etc.  My house looked awesome by time Dan came home from his trip.

I whipped up some Shrimp Rolls for dinner.  Then we ran up to Georgetown to pick up Dan’s motorcycle which he’d dropped off for service.  On the way home we had a yogurt date.  Was only about 6 months overdue, lol!

I have 3 Groupons to our favorite place and hadn’t spent a single one, so we headed over to Berry Cool and enjoyed a nice break together.  Cheesecake and pecan praline yogurt, YUM!  I do know that I will not be putting dried blueberries in my yogurt again.  I think I am still picking them out of my teeth.

Headed home to watch Friday Night Lights :-)   I’m going to be so sad when the show is over (I know it’s already over, but not for us yet, since we are watching it as it airs on regular tv).

We both needed a chill evening, it had been a LONG week for all.

Saturday shocking success

4 hours sleep+getting lost on way to race+severe smoke allergies (due to Texas wildfires)+freak cold front=PR!

I honestly can’t believe I got out of bed on Saturday morning.  I got 4 hours of sleep.  I am worthless without sleep.  For this reason, I usually have a “no going out on Fridays if there is a race or important long run on Saturday).

To compound the fact that I was tired, the wildfires in Texas were still burning strong, which meant I couldn’t breathe.  It was bad Friday night, which in turn, left me unable to breathe on Saturday morning.  I drove to Georgetown and it’s a good thing I was early, because Googlemaps sucks.  It told me to go right where I needed to go left.  I eventually made it to the park, but I was very close to just giving up and running at San Gabriel Park by Dan’s office. 

The weather was WONDERFUL.  It was 50 degrees and felt like heaven.  I registered and warmed up.  I kept telling myself that I was too tired to do very well, just take it easy.  Besides, it was a fun run and gun-timed only.  With there being several hundred people in a gun-timed race, there would be no stellar performance.

I started mid-pack.  That was my first mistake.  I also assumed slower runners and walkers would start further back.   WRONG.  The course was VERY narrow, so the first half mile I was confined pretty tightly.  At 3/4 mile, I saw a high school boy get sick.  Can’t say i’ve ever seen that at the beginning of a race!  After the first mile, I was able to hit a groove and a pretty good pace. 

By Mile 2.5, I’d moved up quite a bit.  There were 3 girls in front of me.  Mile 3, 1 girl in front of me.  She finished .01 second in front of me.  She took first, I took second.  Technically since I started further behind her, I beat her. .  But because it was gun-timed, I settled for 2nd and a new PR.  I really liked my Garmin time, which was 20 seconds faster than gun time.   I was content with my finish and walked around with the 1 person I knew to meet new people and congratulated the young girl who beat me. 

Either way, a new 5K PR.  I learned many lessons and had some reminders about that distance.  It had been so long since i’d run a 5K, that i’d forgotten how to pace, strategy, etc.  Plus I felt like I still had gas in the tank when I finished, which almost never happens.

I’m running another 5K in May, but by then, the weather will probably be pretty warm, so a PR will be hard to come by.  But having a surprisingly good performance at a race is the PERFECT way to start your Saturday!

I’m a goober, I never really wear anything special for races, but since it was near Easter, I wore those new Easter socks, a pink flower-y ponytail I got in the kid’s Target dollar bin, and pink shorts.  I had to show off my socks (and my new fence).  I suppose I thought by lifting my leg, you could see the socks from 10 feet away, lol!

Maybe my socks were what brought me luck?

And maybe I like those new Brooks Trance 10 shoes afterall ;-)

Things I like Thursday: Daisy 5K

The Austin Runners Club hosts its 34th annual Daisy 5K (oldest 5K in Austin area!).  The Round Rock Premium Outlets will once again be the site for the Austin Runners Club’s 5K event.  We’re going back to some traditions this year, and we’re also bringing some new ideas.  That is why this year is the Dukes and Daisies 5K.  In the past, there have been times when Daisy was a women’s only race held on Mother’s Day.  Over the years men have been welcome to join to celebrate the women in their lives and to allow families to run together. Dukes and Daisies 2011 will feature running events for the whole family and will move back to the traditional Mother’s Day schedule.

Daisy will still offer the special amenities that Moms will enjoy, like a stroller division and a separate women’s start.  And in keeping with the family friendly theme, participants that wish to run with their leashed dogs are welcome, but for consideration of all runners are directed to line up with their pets at the back of the final race start.

Running with headphones or audio equipment is allowed, but strongly discouraged due to consideration for the safety of all runners, walkers and wheelchair participants.

The Daisy Kids K is for kids of all ages.  Parents are welcome to run with their children (for free) or along the side of the course.

Come on out for this great annual event and Austin tradition.  ARC and Georgetown Runners Club members benefit from discounted registration rates–contact your club for more information.  Central Texas area Weight Watchers members will also receive a discount and participation will count toward the 2011 WW “Walk It Challenge” (comment or email me for details on the code).

Cost:

5K Timed $28.00 ($30 on race day)

Kids K $10.00

Online registration available here: Daisy 5K Registration

Packet pickup is available at the following locations and hours

May 6th – Friday – 11am -7pm

RunTex Far West location – 3616 Far West Blvd Suite 120 Austin, TX  78731

RunTex Riverside location – 422 West Riverside Drive  Austin, TX  78704

May 7th — Saturday-  10am – 6pm

RunTex Far West location – 3616 Far West Blvd Suite 120 Austin, TX  78731

RunTex Riverside location – 422 West Riverside Drive  Austin, TX  78704

May 8th, Race Day – 6am – 7:45am  Round Rock Premium Outlet

*Late registration is available at packet pickup.

Race Shirt

All participants will receive a short sleeved technical tee.

Volunteering

All great races need great volunteers.  We can use your help before and during the race for a variety of roles.  Let us know what you want to do and we can make it happen!  Contact volunteer@austinrunners.org and we can work it out!

Race Date and Time

Sunday, May 8th 2011

Wheelchair Start – 7:55 AM

Timed Women Start – 8:00 AM

Timed Men Start – 8:03 AM

5K Awards – 8:45 AM

Kids K Start – 9:15 AM

Location and Course

Round Rock Premium Outlets®

4401 N. IH-35

Round Rock, TX 78664

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