Heck yes!

So I’ve been on my new med/supplement schedule for almost a week.  The iodine didn’t come until Saturday, so that’s been a little less time.

OMG.

I feel alive again.  Seriously.  I have energy, I am not tired, but despite that, I was able to sleep ALL night last night.  I usually get up 2-5 times a night, but last night I didn’t wake up until 4:15 and I was getting up at 4:40 anyhow, so I consider that a full night’s rest.

My fingers are crossed that this isn’t a “honeymoon” phase and this magic doesn’t go away.

I called the NP today to talk to her about my test results and left a message that I forgot I took my meds right before the appt, so the results will be skewed.  Waiting to hear back from her on what I will need to do.  Hopefully we are re-testing that.

Happy dance!

My trip to SF

It’s only a few weeks late ;-)  Keeping it short and simple…

Lots of moving, learning, and FOOD!

My favorite salad and the only thing I can eat on Boudin Sourdough’s menu.  It’s ok because I LOVE it.   I got another one on the way out to take home from the airport.   And I got Dan 2 lbs of bread, which is now portion controlled for him in bags in our freezer ;-) sf salad

One of my favorite parts of the whole weekend is that they take GOOD care of all of the girls, especially when it comes to food.  If you are gluten free, dairy free, vegetarian, or all of the above, have no fear.  I usually worry a bit when I travel, but at the hotel and at the Clif Co. dinner, I didn’t have to worry either year.  It takes a HUGE load off of me.  I will go hungry before I cave and eat gluten, ask Dan, he’s learned the hard way.

The food at Clif is excellent.  This may be been the first plate of 2 (or 3) :-)

sf clif food

That’s my team, putting Texas on the map at the Clif headquarters!  LOVE my team and I am so proud of them.

sf map

The only thing I was really worried about was the run training.  I had to quit running in January and had only started back about 1.5 weeks before I flew out to San Francisco.  3 months off of running is the longest i’d ever gone since starting.  You also lose almost all of your fitness in anything over 6 weeks.

Our morning of run training was mostly a track workout, which was GREAT for me.  The mile warmup at the time was the longest i’d run non-stop.  I almost cried I was so happy.    I was fine and didn’t really have anything to worry about.  My team was really supportive and actually had to reign me in during the speedwork, because I was running my intervals at my old pace.  I know too fast too soon is bad, but it felt AWESOME.  I behaved and scaled back at the end.  And there was yoga and lots of it, which I loved.  Sadie, the Clif yogi taught the classes and I adored her!sfgroup

We got a little silly on our final night of the conference.  Had to get a pic on this round Hugh Hefner-esque couch!

sf silly

The silly may have been the booze and the desserts.  Ok for me, it was just desserts.  My team devoured everything on the table.  Yes, that’s a whole tray of gluten free!    There were actually some tables who didn’t touch theirs.  My team is obviously meant to be.  We all love food.

sf gf guests

We spent 2 extra nights, one on the front and one on the end for extra time.

The last day we had Mediterranean food at a cute little dive in a super fancy area.  So random and so good!  We were famished after we shopped at Athleta.  The salmon kabobs really gave Zoe’s a run for their money.  I will be back again!
sf kabob

The weekend ended way too soon.  But once it was time to leave, boy were we ready to leave!  It was a long day traveling home that Monday, lack of sleep, coffee, and own beds was wearing us down.  It was an even longer day back at work on Tuesday!

Recipe review: Chorizo stuffed peppers

Sprouts had peppers on sale on Sunday, so I decided it was time for stuffed peppers!  Just a little something I threw together as I was making it.

First, I made my own chorizo.  Savory Spice shop chorizo seasoning.  You add it to whatever type of ground meat you want, add vinegar (I use apple cider) and water and mix, then chill for a few hours or longer.  The directions are on the side of the package.  I like this seasoning so much, I have a big bottle of it.

Chorizo Stuffed Bell Peppers

-1 lb of chorizo-cooked (whatever kind you like, they make vegetarian versions too)

-1 cup of rice-cooked (I made a pan of Alton Brown’s Brown Rice)

-2 cups of cooked mixed veggies (I used HEB stirfry blend which has peppers, broccoli, carrots, etc)

-4 large bell peppers, tops sliced off

-shredded cheese (optional)

Preheat oven to 350 degrees.

Pull the tops off of the bell peppers and remove the seeds.  You can either cut up the tops (minus the stem) and throw in the mixture, or toss them in trash.  Put the 4 bell pepper bottoms in a pot of boiling water and boil 4-5 minutes.   Remove from the water and dry them off.

In a skillet combine the mixed veggies, rice, and meat/meat sub and heat until warm.  Then stuff each pepper with the mixture.before bell pepper

Place in a greased 8×8 pan and bake covered with foil, for 20 minutes.  Remove foil, top with cheese if desired and broil until melted and bubbly.finish peppers

Dan LOVED these.  Good.  Because we are having them as leftovers tonight.  It’s LUNA run night and we always have leftovers on Tuesdays, because I don’t have time to cook.  I am already doing well not to gnaw my arm off before I get home at 8 pm.

Things I like Thursday: good time Saturday night

We had a few people over last weekend.  party 5

Ok like 16.

Dan and I hosted our very first party and first house concert, featuring Drew Kennedy.  The concert was also used as a kick-start for his new album, which he played in it’s entirety.  No, it’s not cheap, but it’s really a neat experience to go to.  Small number of people and very intimate.  This was the 3rd or 4th i’ve been to, but our first time hosting.  It was hard, because we couldn’t invite everyone, in fact, I didn’t have anything to do with the logistics other than being there and getting the massive amount of groceries and helping food prep.

concert 2

The food was awesome, or at least I thought so.  I finally got to use my new Auburn serving platter!  That’s homemade jalapeno summer sausage that my dad made.

part 1

Dan smoked a bunch of meat (bacon wrapped pork tenderloins, Canecuh sausages from Alabama, and a brisket), made his mom’s potato salad, beans, I made my mom’s famous 7 layer dip.  We also had people bring oriental slaw, 7 layer greek dip, brownies, an awesome fruit bowl, and lots of drinks (our whole kitchen table was a bar).concert 1

party 4

During the first break at the concert, we sang Dan happy birthdayconcert 4

and they dug into his cookie cake (writing in Auburn orange of course!)

concert 3

I think it’s safe to say, a good time was had by all.  The evening ended with a 18 person slumber party!  It’s a good thing we have room.

The next morning the yummy bbq was converted into breakfast tacos.  I cropped this so you can’t see the disaster my house was on Sunday morning!concert 5

It got cleaned up for the most part, but then we all went to the softball benefit and I never finished the job.  Not spotless, but it’ll do until the weekend.

Things I like Thursday: veggie spiraler

Let me first by saying that I HATE gadgets that are specialized and create clutter.  I used to work at Linens N Things and I used to sell specialized crap.   In fact, my first few weeks before we opened the brand new store in Corpus Christi, I stocked that whole section of the store.  They make a gadget for everything.  I do not have the room for all of that clutter and with most things, if I’ve lived without it already, I don’t need it.

So I got this thing off of Amazon.  I saw someone else had one of these and I decided I needed one too.  I made an exception for this, because I figured i’d get good use out of it.  My #1  reason for getting it is to make mock noodles.  Not because I am avoiding carbs (which I am not), but I am gluten free and I wanted an alternative.  Plus it makes fun and interesting shapes.71rlDByme7L._SL1500_

I’ve only tried zucchini and sweet potatoes so far.  Sweet potatoes were a bit challenging to do, because it doesn’t spiral with the ease that a softer veggie does, but it still works and it wasn’t too bad.  Once I sliced both ends off of the potato and applied constant pressure, we were in business.

Last night I used it to do a stir fry with a sweet potato.sweet potato

LOVED it.  Stir fried the sweet potato in coconut oil, then added other veggies and some pork loin strips.  stir fry

I need to be more adventuresome and try some new fruits and veggies with it!

Last week’s Duck Dynasty Grub

Last Saturday night, I continued my theme for Duck Dynasty dinner of cajun inspired food.  Since we were so busy last week, we didn’t watch it until Saturday.  I also didn’t want to cook anything that would take too long, because we had been busy all day and were tired.

Cajun tilapia, “fried pickles”, and salad.cajun tilapia

The fish was broiled with generic cajun seasoning.  Easy.

The “fried pickles” were:

  • egg wash
  • dill pickle chips
  • red pepper flakes
  • garlic powder
  • paprika
  • crushed pork rinds

Pickles were dipped in egg, then the rind and spice mix, and then put on a rack on the cookie sheet and broiled for 5 mins each side.  I forgot to spray the rack, darn it!  Other than that, good.  Dan said they tasted like the real thing.  I MAY have picked off all of the little breading bits on the rack and ate them.  Plus I sampled quite a few before they made it onto the plates.  Ranch on the side for him to dip into.  Most ranch dressing is not gluten free, so I don’t partake.  fried pickles

Dan isn’t a big fish person, but he ate it without complaining.  In fact, I don’t think he EVER orders fish anywhere, not even fried fish.

I was finishing up my kabocha squash.  That stuff is so good.  But then again, you could probably roast shoe leather and i’d love it.  There are no pickles on my plate because I’d eaten enough of them trying to get them off the pan and plated.  SHAME!

chop

Fun facts Friday

For fun facts Friday this week, I decided it’s just going to be a random assortment of stuff from the last week.  Since i’ve been so busy, I haven’t had time to think, blog, or do much of anything.

  • Tuesday was the only SXSW I did this year.  I was ok with that.  I had an awesome time on Tuesday.
  • I helped Dan work on his jeep Saturday and Sunday.  Can’t say I love it as much as he does.  Seriously.  His boss emailed me today to ask if he sleeps with it.
  • Thin Mint Sprint is tomorrow.  Last year I vowed i’d come back and win it.  Instead?  I am cheering and hosting a LUNA Chix tent.  I wish I was doing both.  It’s been almost 3 months of no running.  I MAY be able to try again next week.
  • I went home for less than 24 hours last week.  In that 24 hours I drove 2 hours each way, saw my parents, saw baby Evan, planted garden with dad, had an excellent walk around the Ville, got my hair colored, and went to Trader Joe’s.  Oh and I worked from mom and dad’s house for 4 hours which SUCKED.
  • Please let it rain and not be so hot this summer.  For my sanity at work and for dad’s garden!  Right now only collard greens and cabbage are producing.  But I helped plant blackberries, grapes, tomatoes, jalapeno, and a few other things.  I saved and dried some kabocha seeds, which I hope grow!  Not sure he’s planted those yet.  I roasted one for them Saturday for lunch and they loved it!  Hoping he gets a yield, because I ate GOOD out of his garden last year.  Tomatoes, squashes galore, greens, peppers, etc.

dad garden

My “nephew” Evan.  He’s my BFF’s son.evan solo

He was awake this time and much less fragile at 6 weeks than he was at 1.  I wasn’t scared of holding him at all. And I got peed on.  I say he was marking me as his favorite aunt ;-)   Yeah, I didn’t even put forth the effort of makeup last Friday.

evan awake

 

I wish I could say I had a lazy weekend planned, but I unfortunately have a ton of stuff to do.  Going out of town tonight AND Sunday night.  We’ll be burning up 35.

Things I like Thursday: homebrewed kombucha

So I started drinking Kombucha a few months ago.  I’d always been scared to try it.  Started with one bottle of GTs and then I was hooked.  Seriously, I have to have it everyday.  Usually as my afternoon treat.

It’s an expensive dang habit, I may as well be drinking booze!  $3.30 a bottle of GT’s from HEB, less than $3 at Natural Grocers.  Still.  Even if I only drink half a bottle a day, which is what I usually have, it’s still annoying to be that it’s pricey for a drink.  It’s even more if I were to buy local.

So I started researching making my own.  I know several bloggers I read, make their own.  How hard could it be, right?  I read up, pinned some blogs on Pinterest and tried to decide where to get my “mother scoby” (which is how you grow the tea).  Many sources recommended Craigslist.  BINGO.  $5 scoby and she lived at the same place my friend Jenn lived.  Not only did I get the scoby, but she gave me a starter booklet too.  AWESOME.

Friends, if you are reading this, I don’t mind emailing you the little booklet.kombucha brew

For recipe I followed the booklet plus this blog from Balanced Bites.

Tips I learned from reading ALOT about this.  Not all sources tell you some of these important tidbits!

  • You need glass jar with a non metal lid, in fact, I bought 2 glass jars from Walmart.  I don’t use the lid anyhow.
  • I saved old GTs bottles for the final product, because you want glass with non-metal lids.
  • You cannot use antibacterial soap on any of it, or you may kill your scoby.  Wash stuff with vinegar.
  •  You must use sugar and you must use caffeinated tea.  The caffeine and the sugar are how this works.  And almost all of it gets used up in the process of the fermentation.  So if you try to limit sugar and caffeine like I do, have no fear.
  • Your tea can’t have added oils.  So watch out for many flavored teas.  Black and green with caffiene work well.
  • Your first couple of batches may suck.
  • It may take a couple of tries to get your method down and decide what you like as far as flavor.
  • If your batch gets too sour, you can add more sugar to try to refresh the tea and just watch it closely for correct flavor.
  • Don’t be afraid to toss a batch if it goes too far, doesn’t look right.
  • If you see any signs of mold, toss everything.  (look closely, sometimes it can foam and look like mold).  I had Dan toss a whole batch that foamed which is ok, because I thought it was mold.
  • It can be good for your tummy.  I have tummy issues, so I appreciate it’s probiotic qualities.
  • Pregnant and nursing women shouldn’t drink it.
  • It grows slower when its cold, faster when it’s warm.  Your brew times may not stay the same from batch to batch.
  • Try to avoid metal utensils.  Some sources suggest wood.
  • Try to let the tea cool for 4 or more hours before adding to scoby in your brewing vessel
  • Cover your brewing vessel with a napkin, papertowel, etc and a rubber band.  You don’t want dust, flies, etc.  You are fermenting, flies will want in, unless you keep them out!
  • Don’t drink all of the tea!  You have to keep at least a little to keep your scoby living and to start your next batch.
  • You flavor the tea in a secondary fermentation.
  • I do my secondary in the bottom of my pantry, bottles inside the plastic container, dark and semi-warm.
  • Your scoby will multiply and produce a baby each time.
  • You can take a break from brewing but you need to make sure your scoby keeps getting fed sugar.
  • Use filtered water.  Dad got me a pitcher at Christmas that removes flouride and other things.  I am sure it works with regular water too.

For my latest batch:  TJ’s peach juice in recycled GT’s bottles (too hard to get the labels off).  I used about 2 oz juice per bottle for secondary fermentation

peach kombucha

Lessons learned:

  • Much of the process is trial and error.
  • I didn’t read the caffeine part at first and brewed a ton of decaf sweet tea because that’s what we had on hand.  I let Dan drink all of that himself.
  • Whole fruit doesn’t do much for flavor
  • I like fizz.  For fizz, don’t “burp” your bottles during secondary fermentation.
  • I burped my bottles on the strawberry batch, because I was scared of them exploding.  I didn’t do it on the following batches and they were fine.  You  just need to make sure you are careful when opening and try to wait until they are refrigerated.
  • You move them to the fridge at the end of secondary fermentation.
  • Citrus isn’t great flavor.  I know there are commercial citrus flavors, but I wasn’t a fan of citrus.
  • I tried strawberry puree, whole blackberries, orange slices, and peach juice.   Puree or juice is the way to go.  Remember, most of the sugar gets used.
  • I didn’t consume any for the first 2 weeks after my surgery.  But because I knew the antibiotics likely killed all my good gut bacteria, I started drinking it again last week.  I couldn’t find much research on drinking it after surgery, so I kept away for the 2 weeks, because that’s the timeframe I had to avoid vitamin E, fish oil, and other things that could hinder healing.
  • Winter time it brews slower.  You many have to put it in a weird location or wrap the outside of the jar with a blanket (my first batch was when it was really cold here and my house apparently was chilly to the jar, not to me).
  • That little spigot is great for bottling after primary fermentation.  Just be mindful to move the scoby, so it doesn’t clog the spigot.
  • I put all of my bottles inside a big plastic container during secondary fermentation, just in case one should bubble over or even explode.
  • I set alarms on my phone to check the brew.  If you set it and forget it, not good.
  • I bought a $10 sun tea glass jar and a $20 fancier glass drink dispenser, both from Walmart.  I prefer the sun tea jar.  It took me a while to find a glass one!
  • I put my bottles through the dishwasher and then rinse with vinegar.
  • Batches brewed with my new baby scobies weren’t as good to me.  I think i may try to work on growing them a bit more before brewing with them.

I think I am getting it down :-)  I have a batch right now that I am going to likely bottle tonight for secondary fermentation.

Recipe review-sweet potato breakfast casserole

Recipe inspired by Cavegirl Cuisine

1 lb bulk breakfast sausage (I used homemade italian)
1 onion, chopped
2T butter, organic and unsalted or coconut oil
1 large sweet potato, peeled and grated (I sliced really thin)
1 parsnip, peeled and grated (skipped this didn’t have one)
6 eggs
1 cup spinach (I added a bag of asparagus stir fry)
8 oz organic whipping cream
1T arrowroot

In a medium skillet, cook the sausage until fully browned.

Preheat oven to 350°.

In a bowl, mix grated parsnip and sweet pototoes until evenly distributed.

In a greased 8.5 x 11 baking dish, start layering your ingredients.
Layer 1: Half of sweet potato mixture.
Layer 2: All of spinach.
Layer 3: All of sausage.
Layer 4: Remaining sweet potato mixture.

In same skillet, cook onion until translucent. Add butter and arrowroot. Stir. Once butter is melted, add cream. Bring to a boil. Reduce heat and simmer for a couple of minutes to slightly thicken.

Crack eggs in a bowl. Whisk. Add 1-2 ladles of cream mixture to eggs to temper the eggs (so as to not create scrambled eggs). Pour eggs mixture back into the skillet and stir.

Pour skillet mixture over the top of the layers in your baking dish. Press to edges so it will form a seal when cooking.

Bake for 30 minutes. Remove from oven and let rest for about 30 minutes to allow the dish to set.

Enjoy!photo 1

*I cut into 6 slices, so I had a piece for Sunday lunch and the rest will be for breakfast for the workweek.  TASTY!photo 2

Next time I will add more sweet potatoes and veggies.  I didn’t feel like grating the sweet potato, so I used the mandoline to slice thin and then baked them while I was prepping the rest (to soften them up a bit before putting everything together).    If I added more veggies, I think it would have made 6 nicer size portions.  They were only about a cup each as I made them.

Could make this vegetarian by skipping the sausage or using crumbles.

The good kind of break

So I saw Primal Toad or someone post something about a Facebook hiatus from Tuesday evening until Monday night.  He asked you share the status if you wanted to participate.

Why the heck not?

Dan tells me I am on my phone too much anyhow.  Mark Sisson and other health bloggers talk about the negative impact of random people, especially not in your core group of friends and family, being a distraction and a hidden stressor.

I don’t need any additional stress in my life.

So, what have I been doing since Tuesday night’s Facebook hiatus?

I deleted it off of my phone.  Maybe not permanently, but I can’t screw around on it if it’s not there.  I’ve not really used my laptop either, so it hasn’t really been a temptation.

I had off of work Wednesday afternoon, through Friday.  Medical leave.  I am fine.  Sad part is, while this little medical break from work cost me a pretty penny and 100% out of pocket, I have been 100% unstressed.   Yes, even before I had a gazillion types of medications to take, I was still unstressed.  How sad is it that I have to be on medical leave to escape the stresses of work?  I didn’t tell anyone why I was out.  Not my sister, not my bff, not even my mother.  I only got a Dr. note for work, just in case any of my limitations come up.

Back to the medical part.  I have been in zero pain.  Watched several movies, slept on and off many times.  While this procedure has nothing to do with my thyroid or adrenal fatigue,  I do think that the restrictions I have placed on have to be helping that area.  I lowered my work desk to sitting before I left on Wednesday afternoon, because I know it’ll be a few weeks before I can stand full time again.

Downfall?  No activity, zero walking and any other type of activity, including yoga until maybe April.  Maybe even starting to run then.  I have a follow up appointment Wednesday to address what I can do and when.  I got groceries this morning by myself, which was a bad idea.  I didn’t exceed weight restrictions, but having someone to help would have been easier.

Dan took really good care of me, but it’s become pretty obvious how much housework I do on a daily basis around here.  Even though I haven’t been cooking since Wednesday night when we got home, the kitchen was a wreck 3 times.    I am not talking small wreck.  I am talking both sides of the sink full, plus dishes on stove and sides of sink.  Clean dishes in dishwasher.  Dishes ALL OVER!  I just about had a melt down over it several times.  I didn’t misbehave and touch any of them, but I just about lost is seeing everything in such a mess.  Dan cleaned it all up before leaving for a funeral this morning (I couldn’t go, I can’t be in the car that long yet).

I also have my next hormone appt at the end of March.   That ought to be interesting  because I had to go off all hormones, except thyroid before surgery.  I will not have enough time to resume the other hormones before I return to the Dr mid-march.  I am thinking about letting them just test me wherever I am at this point, with just the thyroid and nothing else in my system.  It’s probably a good way to see if i’ve been wasting money on all of the other stuff i’ve been consuming for months.  If my levels don’t look any different without them in my system, I can’t say that I am convinced that I want to keep taking all of that stuff.   I honestly hope I can convince the hormone Dr. to raise my thyroid again (which is low according to every blood test I have had in the last 2 months).   Don’t ask me why when he sees it is low, that I have to wait a whole month to address the stupid levels!   In fact, it’s so low, the surgeon was on the fence about letting me go through with everything on Wednesday.

So here’s to the stress staying at bay, for full and happy healing, and getting back to the things I love all in due time!

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