DIY Yoga Mat Cleaner

I’ve had several requests to post my DIY yoga mat cleaner.  I got the recipe from FreePeople.com .

Mine was water, witch hazel, and a lavender-tea tree essential oil blend.  LOVELY!  3 parts water, 1 part witch hazel, essential oils to desired strength.

EASY.yoga cleaner

I had to label the bottle, so the cleaning lady didn’t use it for anything and Dan didn’t think it was a “bad kitty” bottle.  I didn’t want Missy to be sprayed in the face with cleaner! (she’s rarely that bad, but sometimes just seeing a bottle works)

I will be getting little travel size hairspray bottles to re-bottle into smaller bottles for travel and gym bag.

Fun facts Friday: Yoga edition

Since I have been doing quite a bit of yoga, I thought i’d do some fun random facts/observations.

  • I’ve been doing yoga more regularly for a month.  I am not sure I have improved a great deal, but I do like it.
  • I really want to improve my flexibility which is REALLY poor.
  • I’ve been doing flow (which is yoga, pilates, and tai-chi) at Golds, vinyasa yoga on Mondays at Golds, and once a week classes at Lululemon or at the CP center.
  • I’d love to  join a studio, but it’s $$$ and I don’t think I can justify having a gym membership and a yoga studio membership.  Single classes start to add up fast too.
  • I made homemade essential oil scented yoga mat cleaner :-) I’m super excited about it.  So fancy!
  • I bought yoga clothes.  Previously yoga pants were my lazy clothes, lol!  Now I have leggings, tanks, etc.
  • I downloaded some video podcasts to do at home.  Still looking for more ideas.
  • I did crow successfully at BFree’s studio last week.  I was super excited.  Now I can’t do it again :-(

And then there are the rants…

  • Wednesday at flow the man in front of me was grunting loudly.  Totally annoying and distracting.  If it’s that hard, maybe you need to modify.
  • Clothes.  I’ve made clothing mistakes before, like the tank top that didn’t stay put and insisted on going over my head when I did downward dog.  It was a yoga top, but not a very functional one.
  • Other people’s clothes.  There is this older lady who wears a heavy knit sweater and TINY baggy shorts to the class at lulu.  It’s so not appropriate on so many levels.  The odd part is that she changes into this when she arrives.
  • People who leave in the middle of the final relaxation.  I HATE that.  Nothing is more aggravating than noise and distraction when you are trying to relax.  Leave when you see it’s about to happen.
  • I skinned both of my elbows doing yoga.  Yes, I can hurt myself doing anything!  I will never wear long sleeves again, even if it’s cold.  long sleeves, plus plank taps, plus mat=disaster.  I may rock the move, but paid the price.
  • I want to buy everything in Lululemon, but have bought nothing.  Their stuff is so cute, but it’s so expensive and maybe I just don’t have the body for their stuff.  I know everyone loves it, but I don’t think it loves me.
  • It’s a slow progress type of thing.  I am not patient.   I keep telling myself one day I will be decent at this!

Fix what is broken

I really need to put more Yoga in my life.  Seriously.  I’ve always written it off.  My mom has been doing it for years, but I never really “got” it.

Stress relief, active recovery, improve flexibility, “me” time, strengthening.  I need all of those things.

I’ve been to Wanderlust Yoga through Lululemon twice this month (would have been more, had we not been out of town).  It’s maybe my 6-7th time doing yoga at Lulu so far.

I walked in yesterday with wonky legs from a poorly hydrated Saturday run and semi-fatigued from my weights i’d done earlier that morning.  I walked out loose and happy.

Trying now to figure out how to get more Yoga.  I wish Gold’s had classes during times for people who work! (I am not paying a separate fee to a studio, I already contribute to someone’s membership that hasn’t been used in over a year).   Plus there is my super crowded schedule, but I think 2 times a week would be fabulous.   I do have the P90X version, which I can resort to as needed, but i’d rather not hear his annoying voice calling out poses (likely more stress than good).  Scouring options right now, hopefully Lulu will keep offering on Sundays and I can find a Gold’s location that offers a lunch or PM class!

 

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